Currently viewing the category: "Parents"


A glimpse of the culture of Scottish Highland Dancing and FUSTA’s USA Scottish Highland Dancing. This public service announcement features the Thistle and Heather Highland Dancers of Chicagoland, under the direction of Nancy Strolle. The piper featured is Ben Peterson. Music is “Alien Ceilidh” by Alasdair Fraser and Natalie Haas.

Visit the following sites for more information: – USA Scottish Highland Dancing – to find a teacher – for more great music


The Federation of United States Teachers and Adjudicators (FUSTA) was established in 1980 to promote Scottish Highland Dancing and culture in the United States and to provide a community system for teachers and judges of Highland dancing.

This video is brought to you by Tribeca Flashpoint Academy.

Directed by Jonathan Vaughn
Produced by Ryan Forkin
Cinematography by Emily Feller
Edited by Molly O’Callaghan
Assistant Editing by Eli Cantu
Production Assisted by Jordan Miller and Jeff Wisniewski


Part 1:  by Nancy Kimsey

 Congratulations!  Your Highland dancer is now ready to perform or compete.  This article is designed to give the basics you need to know when outfitting your dancer. Notes for male dancers will be at the end.  This link will take you to a copy of the official dress code:

  1. Plan ahead so that you can buy good used costumes as they become available.   Some places to find these are at workshops, competitions, or websites such as  Good costumes do not necessarily have to cost a fortune, and in Highland Dance, costumes retain their value and do not change much with fashion trends.   Talk to the experienced dance moms in your studio for advice on costume details.
  2. The primary dancer only needs the kilt outfit.  You will see some primary dancers wearing complete outfits with tartan socks and a vest or jacket; however this is not necessary.  Primaries may wear a costume as simple as a white shirt , solid white knee socks, dance briefs, ghillies, and a kilt or kiltie in any tartan.  The kiltie has less fabric and the pleats are more shallow, so there will be less “swing”, but the cost is less. Hair should be in a bun, French braid, or in the case of very short hair, just pinned away from the face.  Hair spray is your friend!  If you make or purchase a highland vest, it should be from 100% cotton velvet or velveteen.  Shiny velvets crush and just don’t work out.  The highland vest has points in front, at the hips and one in the back.  Silver or gold braid and up to 5 pairs of diamond shaped silver or gold buttons complete the vest. (Braid and buttons may be purchased from highland suppliers).
  3. Ghillies should fit snugly in order to show off the dancer’s point and should be properly tied to prevent loose laces during the dance.  Many dancers use an older pair for practice and a nicer pair for competitions.  If your dancer has tartan socks, always check to see that the diamonds are lined up straight.  Dancers wear bands of elastic under the fold-over part of the socks so the socks will stay up.  Dance briefs should be black or a dark color that matches the kilt.  Cheerleader briefs work well. Hem the kilt to just at the knee.  Suspenders should be worn to keep the kilt hanging straight.  These may be purchased used at formal wear shops or found in the boys’ section of some department stores.  The main impression should be of neatness and confidence.
  4. Beginners (and novice level dancers) will need the kilt outfit for the fling, sword, Sean Truibhas, and Reel, and will wear the aboyne outfit (sometimes referred to as the national outfit or an arasaid) for the Lilt and Flora.  The rules for the beginner and novice kilt outfit are the same as for primaries; however most beginners do purchase a vest and white blouse with elbow length sleeves and a lace or eyelet front insert (not lace sleeves, however.)   Some dancers have vests with white sleeves sewn into the vest and then wear a lace or eyelet “dickie” that is pinned or sewn onto a camisole or sports bra.


Kilt or kiltie for beginners?  If you can purchase a used kilt of good quality, it usually retains its value well when your dancer outgrows it, and it will swing better.  Vest or jacket?  Unless your beginner has stopped growing, the vest will last much longer and be much less expensive.  Jackets are difficult to resell and are outgrown quickly because they must fit “just so”.  Family tartan?  Many dancers do not choose family tartans for their kilt if the tartan is dark.  They might decide to use a family tartan for the pladdie of the national outfit (if a white dress/type A is selected) or to incorporate their family tartan into a choreography costume later in their dance career.   What color and tartan to choose?  Select vest colors that complement your child’s skin tone. Do not select a vest color that is a very minor part of the tartan. Choose a tartan that looks crisp and bright, and most importantly, makes your child feel happy and confident!  Go to some competitions and watch the older dancers, looking for a tartan that catches your eye and your heart.  A good place to see pictures of tartans grouped by colors is http:/


The national outfit can be one of two types:  (A) a white dress with just above the elbow length sleeves and a tartan plaiddie (square or rectangular shawl) attached on the right shoulder with a brooch or (B) a white underdress, (or blouse and petticoat), gathered skirt in a true tartan or simply a bright, even plaid (not madras), the skirt being at least 3 yards in circumference for fullness, a velvet petal vest that ties in front with a ribbon or a cord made of tartan, and a matching pladdie and brooch as in “A”.   The plaiddie is attached at the right shoulder with a brooch and then pinned up under the waist, usually pinned to the underside of the vest.  The plaiddie should be fringed on all sides for about an inch.  A few extra hidden pins under the right shoulder and back of the vest are also helpful.

 If you choose “A”, select a white fabric that is substantial enough to prevent see-through without being too hot.

If you choose “B”, the underdress should be made from a cotton/poly blend for wash and wear ease and may have a cotton eyelet trim at the hem only.  The fabric of the gathered skirt and plaiddie can be a true tartan in wool (lovely but also thicker around the waist) or a cotton blend; it helps to have a bit of weight to the fabric as a very thin cotton won’t hang well.  No shiny plaid fabrics, no plaids cut on the diagonal, and no circle skirts!  A decent size hem will not only make the skirt hang better but will also help it to fit longer.

Buttons on the petal vest do not have to be the “official” diamond shaped buttons,  but it is nice to have buttons with a Celtic knot, thistle,etc.  The ribbon can go through hook and eyes, grommets, or just wrap around the buttons (although when wrapped they may come loose).  Plain white dance briefs and plain white ankle socks, plain white knee socks, or flesh colored stockings (for older girls) complete the national outfit.  Hair can be in a bun, French braid, etc.  Although you will see dancers with their hair down or “half up-half down” at performances, for competitions, it is more tidy to keep the hair secured.  Do not wear a scrunchie over the bun.

Primary and Beginner male dancers need a kilt, white shirt, optional vest and/or jacket, or tie if no vest or jacket is worn,  small sporran (leather or with metal top) , socks, and ghillies.  Tartan trews may be worn for the national dances if desired.  If a hat is desired, it should be a Balmoral with appropriate crest and/or badge.  Male dancers need dark underwear/shorts of some type.  Male dancers also have the option to wear garter flashes on the socks.

You will be filled with joy and pride when your dancer appears on stage properly costumed:  looking confident, colorful , and crisp!

To be continued for intermediate and premier dance costumes in Part 2 …


by Jo Kalat

On April 11, in celebration of Tartan Week, we have partnered with Applebee’s Dining to Donate program. FUSTA members who would like to participate will receive flyers that they can distribute to their students. Anybody showing up at Applebee’s all day on April 11 with a flyer will receive a 10% discount on their bill and additionally, 10% will be donated to the Juvenile Diabetes Association! Dancers will be invited to do highland reels at their local Applebee’s. This is a win/win/win! Our dancers get to have the wonderful feeling one has when doing community service, highland dance gets publicity, and the Juvenile Diabetes Association gets a donation. And you get a discount on your meal. All you have to do is hand out flyers to family and friends and show up at your local Applebee’s.

Megan Monroe is handling this project for FUSTA. Please see the Letter to Dance Teachers for more information, speak to your dance teacher, and contact Megan by March 11th to participate and support this worthy project.

Dancing with Diabetes

First comes the blurry vision followed by extreme fatigue, hunger and weight loss. Later comes the devastating thirst as your body begins to shut down. Then the diagnosis – juvenile diabetes. This diagnosis is followed by a rigorous schedule of insulin injections, diet, exercise, and worry.

I have had two dancers and a son with Juvenile Diabetes so I know the routine well. At least 3 million people in the United States have been diagnosed with diabetes. The rate of diabetes in children under age 14 is projected to increase by 3% yearly world wide. Insulin is a treatment, not a cure. We need a cure for this devastating disease.

Prior to my son getting diabetes, I remember vividly thinking – “Diabetes is not so bad – you just have to take a shot every day and you are fine.” I later so regretted this thought. Living with diabetes requires constant work and management. You have to monitor your blood sugars with multiple blood tests (think finger pricks 4 times a day!). Then you have to order your life around your insulin.

If you are a highland dancer, so much more is required of you than of your competitors. Shannon Anfindsen, a two time USIR champion, says this about competing with diabetes:

Shannon Anfindsen


A day that was supposed to be about me focusing on dancing my very best would also consist of me worrying about my blood sugar levels. While other dancers only had to worry about touching the sword, or doing perfect hi-cuts, I had to make sure that my blood sugar was perfect. The slightest difference in blood sugar level would translate to whether or not I could make it through a dance with adequate energy. During competitions, I would have to test before and after every dance, while giving myself enough time to allow for corrections. Highland dancing is hard enough without the added stress of dealing with diabetes. Please donate to JDRF so that a cure can be found.

If you are a dancer with diabetes and you have a story to tell, I invite you to contact so we can share it.

I have always thought of highland dancing as a wonderful way for our young people to increase their fitness and to learn the drive for excellence. Isn’t it great that we now have a chance for it also to be an opportunity for our young people to serve their greater community and make a “reel” difference?

FUSTA is pleased to offer two college scholarships for dancers who have demonstrated a high level of participation and interest in the art of Highland Dance.

Applicants for the $1000.00 Harry Farrar IV Memorial Scholarship must be current-year registered dancers who are either high school seniors or high school graduates preparing to enroll in their first year beyond high school.

Applicants for the $1000.00 Eunice Baird Whittlesey Memorial Scholarship must be current-year registered dancers who are enrolled in college or graduate school.

Applicants for either scholarship must be current-year registered dancers, U.S. residents who are either members of FUSTA themselves or their teachers are FUSTA members in good standing. Completed applications materials must be postmarked no later than April 30.

Applications are available on the FUSTA Scholarship webpage.

Tagged with:
Set your Twitter account name in your settings to use the TwitterBar Section.